7 things about stair climbing that may surprise you!

7 things about stair climbing that may surprise you!

1. The ultimate calorie burner Research currently has stair climbing in the No. #1 spot for calories burned beating running, swimming, cycling and walking*. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than bicycling...
Why runners need stairs

Why runners need stairs

If you run, you’re a runner. It doesn’t matter how fast or how far. These are the golden words of John Brigham. Running always keeps your endorphins at their peak, which perks you up so you feel energetic, active and happier.  While running may improve your...
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