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7 things about stair climbing that may surprise you!

7 things about stair climbing that may surprise you!

fit 1. The ultimate calorie burner Research currently has stair climbing in the No. #1 spot for calories burned beating running, swimming, cycling and walking*. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than cycling...
Why runners need stairs

Why runners need stairs

Running is an incredible way to keep your body fit and healthy, no matter how fast or far you go. John Brigham once said, “If you run, you’re a runner,” it’s as simple as that. But for those of us that take running a little more seriously,...