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7 Step Guide For Beginner Stair Climbers

7 Step Guide For Beginner Stair Climbers

If you’re new to stair climbing or haven’t exercised in a while, it’s important to start slowly and gradually increase the intensity and duration of your workout over time. Here are 7 tips to help you get started: Start with a few flights of stairs:...
8 Physiological Changes From Stair Climbing

8 Physiological Changes From Stair Climbing

 At Stadium Stomp, stair climbing is what we do. We hold events that allow people to stair climb massive sporting stadiums in a fun environment, so of course we want to educate people about the benefits of stair climbing too. Because once you know these, you’ll...
Training for a stair climbing event

Training for a stair climbing event

The beauty about stair climbing is that anyone can do it. It doesn’t take great coordination or expensive equipment. It’s just you and the stairs. Stair climbing is great because it utilises both your aerobic and anaerobic fitness, meaning your working...
Emergency Services Wave Times

Emergency Services Wave Times

Are you employed in the Emergency Services and looking for an event that will bring you together and promote health and fitness within your ranks? Look no further, you’ve just found it. Stadium Stomp is great for a team experience that focuses on an important...
Stomp and Stay at The Oval Hotel, Adelaide

Stomp and Stay at The Oval Hotel, Adelaide

Book Accommodation Now Stadium Stompers Get 15% off 16th-19th June, 2023 so you can stay and stomp! How cool is this! You can LITERALLY Stomp and Stay at Adelaide Oval. Thanks to the generosity of Oval Hotel you can have the luxury of finishing your stomp and heading...