Training

Training for Stadium Stomp

In order to reach your full potential at Stadium Stomp, we’ve enlisted the experts at Stair Climbing Australia and their 5 week training program to help get you stomp ready.

There are three programs (Beginner, Intermediate or Advanced) to choose from so there’s bound to be one that suits where you’re at right now.

Any training related questions from their program can be directed to Stair Climbing Australia.

We suggest you start training specifically for your climb at least five weeks prior to the event and always seek the advice from your health care professional before commencing any new fitness regime.

If you’ve signed up for Stadium Stomp, you’ll receive the program via email, 6 weeks before you Stomp. If you’re keen to get the program earlier, click the link.

SCA Beginner Program

SCA Intermediate Program

SCA Advanced Program

Looking for stairs to train on?

Nothing beats training for specificity. Swimmers train by swimming, cyclists train on bikes and stair climbers should train on stairs. Other activities can assist but nothing beats training your muscles for a specific task.

Whilst we can’t open up the stadiums for you to train on, you’re sure to find a good set of stairs near you with the help of this interactive map, or check out our top picks here for ADELAIDE, SYDNEY, MELBOURNE and BRISBANE

Go to map now

Want videos?

Granted, training for Stadium Stomp by simply going up and down stairs can get a little boring. Watch these videos for inspiration:

Total Stair Workout

Stair Workout for over 40’s