7 things about stair climbing that may surprise you!

7 things about stair climbing that may surprise you!

1. The ultimate calorie burner Research currently has stair climbing in the No. #1 spot for calories burned beating running, swimming, cycling and walking*. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than bicycling...
Why runners need stairs

Why runners need stairs

If you run, you’re a runner. It doesn’t matter how fast or how far. These are the golden words of John Brigham. Running always keeps your endorphins at their peak, which perks you up so you feel energetic, active and happier.  While running may improve your...
Making your workplace a healthier one.

Making your workplace a healthier one.

Did you know sedentary behaviour or inactivity is one of the most significant contributors to the global burden of disease? Time spent sitting each day, is considered a risk factor for health with studies linking inactivity to increased risk of type 2 diabetes, heart...
HIIT fans embrace Stadium Stomp

HIIT fans embrace Stadium Stomp

High Intensity Interval Training or HIIT in it’s abbreviated form, is the “it” thing in fitness circles at the moment and with a big presence of HIIT clubs signing up to Stadium Stomp, we’d thought we take a look at why HIIT is “IT” and why we think Stadium Stomp is...
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