Stuck at home guide
Australia, our day to day routine is about to change. As we head into unchartered waters where gyms, restaurants, and basically any place that has gatherings is forced to close during the Coronavirus turmoil, we’ll all be looking for alternatives we can do from...
8 Simple Habits for Preventing Knee Injuries
Brought to you by the team at Thermoskin, CoolXChange and BetterYou. When training for a Stadium Stomp event taking a proactive approach to knee health is always better than a knee injury interfering with your challenge! Fortunately, preventing a knee injury (or...
The best workout you’re not doing?
Are you overlooking one of the simplest yet most effective workouts? Climbing stairs could be the answer you’ve been searching for! The beauty of stair climbing lies in its ability to quickly spike your heart rate, making it an intense and calorie-burning...
7 things about stair climbing that may surprise you!
1. The ultimate calorie burner Research currently has stair climbing in the No. #1 spot for calories burned beating running, swimming, cycling and walking*. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than bicycling...
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