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FREE 28 Day Stair Training Program

FREE 28 Day Stair Training Program

Easy To Follow, Free to Download We love that you’ve taken an interest in Stadium Stomp and stair climbing more broadly, which is why we’re offering you the chance to start climbing today with our free 28 day program. Our goal is to have you feeling...
Six Tips and Techniques for Optimal Stair Climbing

Six Tips and Techniques for Optimal Stair Climbing

Mastering the art of stair climbing involves more than just putting one foot in front of the other. Here are our top six tips and techniques to ensure your stair climbing sessions are not only effective but enjoyable: Perfect Your Form: Approach stair climbing with...
7 Step Guide For Beginner Stair Climbers

7 Step Guide For Beginner Stair Climbers

If you’re new to stair climbing or haven’t exercised in a while, it’s important to start slowly and gradually increase the intensity and duration of your workout over time. Here are 7 tips to help you get started: Start with a few flights of stairs:...
Training for a stair climbing event

Training for a stair climbing event

The beauty about stair climbing is that anyone can do it. It doesn’t take great coordination or expensive equipment. It’s just you and the stairs. Stair climbing is great because it utilises both your aerobic and anaerobic fitness, meaning your working...
The best workout you’re not doing?

The best workout you’re not doing?

Are you overlooking one of the simplest yet most effective workouts there is? Let’s talk about stair climbing. The beauty of stair climbing lies in its ability to quickly spike your heart rate, so you get to fat burning mode sooner than other forms of exercise....
Stuck at home guide

Stuck at home guide

Australia, our day to day routine is about to change. As we head into unchartered waters where gyms, restaurants, and basically any place that has gatherings is forced to close during the Coronavirus turmoil, we’ll all be looking for alternatives we can do from...