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Emergency Services Wave Times

Emergency Services Wave Times

Are you employed in the Emergency Services and looking for an event that will bring you together and promote health and fitness within your ranks? Look no further, you've just found it. Stadium Stomp is great for a team experience that focuses on an important aspect...

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7 things about stair climbing that may surprise you!

7 things about stair climbing that may surprise you!

1. The ultimate calorie burner Research currently has stair climbing in the No. #1 spot for calories burned beating running, swimming, cycling and walking*. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than bicycling...

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Why runners need stairs

Why runners need stairs

If you run, you’re a runner. It doesn’t matter how fast or how far. These are the golden words of John Brigham. Running always keeps your endorphins at their peak, which perks you up so you feel energetic, active and happier.  While running may improve your...

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Making your workplace a healthier one.

Making your workplace a healthier one.

Did you know sedentary behaviour or inactivity is one of the most significant contributors to the global burden of disease? Time spent sitting each day, is considered a risk factor for health with studies linking inactivity to increased risk of type 2 diabetes, heart...

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HIIT fans embrace Stadium Stomp

HIIT fans embrace Stadium Stomp

High Intensity Interval Training or HIIT in it’s abbreviated form, is the “it” thing in fitness circles at the moment and with a big presence of HIIT clubs signing up to Stadium Stomp, we’d thought we take a look at why HIIT is “IT” and why we think Stadium Stomp is...

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Stair Training Locations for Stadium Stomp Adelaide Oval

Stair Training Locations for Stadium Stomp Adelaide Oval

Kick-start your training for Stadium Stomp with these challenging and unique stair climbing locations! With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around Adelaide and...

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Stair Training Locations for Stadium Stomp Gabba

Stair Training Locations for Stadium Stomp Gabba

Looking for some challenging and unique stair climbing locations to kick-start your Stadium Stomp training? With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around Brisbane...

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Stair Training Locations for Stadium Stomp SCG

Stair Training Locations for Stadium Stomp SCG

Kick-start your training for Stadium Stomp with these challenging and unique stair climbing locations! With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around Sydney and New...

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Stair Training Locations for Stadium Stomp MCG

Stair Training Locations for Stadium Stomp MCG

Kick-start your training for Stadium Stomp with these challenging and unique stair climbing locations! With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around Melbourne and...

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