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Training for a stair climbing event

Training for a stair climbing event

The beauty about stair climbing is that anyone can do it. It doesn't take great coordination or expensive equipment. It's just you and the stairs. Stair climbing is great because it utilises both your aerobic and anaerobic fitness, meaning your working your heart and...

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Five benefits of stair climbing

Five benefits of stair climbing

It's explosive, fast and based on strength - that's why stairs get results. Doing stair run work-outs a few times a week will tone muscles, increase your cardiovascular endurance and strength and burn calories to aid weight loss. What's not to love about stairs? And...

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What’s so good about stair climbing?

What’s so good about stair climbing?

What's so good about stair climbing? Well, aside from the health benefits this exercise gives you, stair climbing is taking off as a sport and the good news is anyone* can do it. Last year, Stadium Stomp MCG rocked the world of mass participation events normally...

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Stair climbing is a growing sport and a great work out

Stair climbing is a growing sport and a great work out

Not only is stair climbing a great workout, it's actually an amazing calorie burner and has a whole host of benefits. Did you know that climbing a flight of stairs (10 stairs) is the equivalent calorie burn of taking 38 steps on level ground? - Dr Bassett, Dept....

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