Helpful Stair Climbing Related Articles
7 Step Guide For Beginner Stair Climbers
If you're new to stair climbing or haven't exercised in a while, it's important to start slowly and gradually increase the intensity and duration of your workout over time. Here are 7 tips to help you get started: Start with a few flights of stairs: Begin by climbing...
8 Physiological Changes From Stair Climbing
At Stadium Stomp, stair climbing is what we do. We hold events that allow people to stair climb massive sporting stadiums in a fun environment, so of course we want to educate people about the benefits of stair climbing too. Because once you know these, you'll wonder...
Training for a stair climbing event
The beauty about stair climbing is that anyone can do it. It doesn't take great coordination or expensive equipment. It's just you and the stairs. Stair climbing is great because it utilises both your aerobic and anaerobic fitness, meaning your working your heart and...
Emergency Services Wave Times
Are you employed in the Emergency Services and looking for an event that will bring you together and promote health and fitness within your ranks? Look no further, you've just found it. Stadium Stomp is great for a team experience that focuses on an important aspect...
Stomp and Stay at The Oval Hotel, Adelaide
Stadium Stompers Get 15% off 16th-19th June, 2023 so you can stay and stomp! How cool is this! You can LITERALLY Stomp and Stay at Adelaide Oval. Thanks to the generosity of Oval Hotel you can have the luxury of finishing your stomp and heading up to your hotel room...
The Stomp Superstar Search Is On!
Do you have what it takes to be a Stadium Stomp Superstar? We’re looking for real people with inspiring stories to become Stomp Superstars, joining our team as Stadium Stomp ambassadors. Are you: Pumped about taking on thousands of stairs in the ultimate stair climb...
Muscles used for climbing stairs
Climbing stairs inside massive sporting stadiums for fun is what we do, but did you know that stair climbing is actually a tremendous body workout? You'll work all your major muscle groups simply by climbing stairs. We won't get technical with fancy scientific muscle...
How fit are you? Take the stair test to find out.
How can you quickly test your fitness? One of the simplest ways is with the use of stairs. Stairs are a great indication of your cardiovascular health. I'm sure we can all relate to the heart pumping breathlessness that comes with quickly climbing stairs. In fact...
What’s so good about stair climbing?
What's so good about stair climbing? It seems plenty of people are doing it thanks to a unique event series found in Australia called Stadium Stomp. The basic concept involves sending people on a zig-zag course, up and down stairs within VERY large sporting stadiums....
The best workout you’re not doing?
Are you overlooking one of the simplest yet most effective workouts there is? Let's talk about stair climbing. The beauty of stair climbing lies in its ability to quickly spike your heart rate, so you get to fat burning mode sooner than other forms of exercise. In...
Ready to get stomping?
Our Partners
