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Stair Climbing versus other forms of exercise

Stair Climbing versus other forms of exercise

Jan 26, 2024

In the realm of fitness trends, one activity is ascending to new heights, quite literally—stair climbing. This article explores why stair climbing deserves a prime spot in your fitness routine and how it outshines other forms of exercise. Get ready to discover the...
Six Tips and Techniques for Optimal Stair Climbing

Six Tips and Techniques for Optimal Stair Climbing

Jan 25, 2024

Mastering the art of stair climbing involves more than just putting one foot in front of the other. Here are our top six tips and techniques to ensure your stair climbing sessions are not only effective but enjoyable: Perfect Your Form: Approach stair climbing with...
7 Step Guide For Beginner Stair Climbers

7 Step Guide For Beginner Stair Climbers

Jan 29, 2023

If you’re new to stair climbing or haven’t exercised in a while, it’s important to start slowly and gradually increase the intensity and duration of your workout over time. Here are 7 tips to help you get started: Start with a few flights of stairs:...
The best workout you’re not doing?

The best workout you’re not doing?

Feb 7, 2022

Are you overlooking one of the simplest yet most effective workouts there is? Let’s talk about stair climbing. The beauty of stair climbing lies in its ability to quickly spike your heart rate, so you get to fat burning mode sooner than other forms of exercise....
Stuck at home guide

Stuck at home guide

Mar 23, 2020

Australia, our day to day routine is about to change. As we head into unchartered waters where gyms, restaurants, and basically any place that has gatherings is forced to close during the Coronavirus turmoil, we’ll all be looking for alternatives we can do from...