7 Step Guide For Beginner Stair Climbers

7 Step Guide For Beginner Stair Climbers

Jan 29, 2023

If you’re new to stair climbing or haven’t exercised in a while, it’s important to start slowly and gradually increase the intensity and duration of your workout over time. Here are 7 tips to help you get started: Start with a few flights of stairs:...
Stuck at home guide

Stuck at home guide

Mar 23, 2020

Australia, our day to day routine is about to change. As we head into unchartered waters where gyms, restaurants, and basically any place that has gatherings is forced to close during the Coronavirus turmoil, we’ll all be looking for alternatives we can do from...
The best workout you’re not doing?

The best workout you’re not doing?

Feb 7, 2019

Are you overlooking one of the simplest yet most effective workouts? Climbing stairs could be the answer you’ve been searching for! The beauty of stair climbing lies in its ability to quickly spike your heart rate, making it an intense and calorie-burning...