Helpful Stair Climbing Related Articles
Stair Training Locations for Stadium Stomp Adelaide Oval
Kick-start your training for Stadium Stomp Adelaide Oval with these (our top picks) of challenging and unique stair climbing locations! With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for...
Stair Training Locations for Stadium Stomp Gabba
Looking for some challenging and unique stair climbing locations to kick-start your Stadium Stomp GABBA training? With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around...
Stair Training Locations for Stadium Stomp SCG
Kick-start your training for Stadium Stomp with these challenging and unique stair climbing locations! With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around Sydney and New...
Stair Training Locations for Stadium Stomp MCG
Kick-start your training for Stadium Stomp on some stairs near you. Some of our favourites in and around Melbourne are shown below, with a wider range inclusive of other states displayed using the map. Get out and enjoy the fresh air with these fab training spots!...
Five benefits of stair climbing
It's explosive, fast and based on strength - that's why stairs get results. Doing stair run work-outs a few times a week will tone muscles, increase your cardiovascular endurance and strength and burn calories to aid weight loss. What's not to love about stairs? And...
Stair climbing is a growing sport and a great work out
Not only is stair climbing a great workout, it's actually an amazing calorie burner and has a whole host of benefits. Did you know that climbing a flight of stairs (10 stairs) is the equivalent calorie burn of taking 38 steps on level ground? - Dr Bassett, Dept....
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