Stair Training Locations for Stadium Stomp Gabba

Stair Training Locations for Stadium Stomp Gabba

Apr 29, 2016

Looking for some challenging and unique stair climbing locations to kick-start your Stadium Stomp GABBA training? With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around...
Stair Training Locations for Stadium Stomp SCG

Stair Training Locations for Stadium Stomp SCG

Apr 29, 2016

Kick-start your training for Stadium Stomp with these challenging and unique stair climbing locations! With the help of our friends on the Stadium Stomp Facebook page, we’ve put together a list to help you find the best stairs for training in and around Sydney and New...
Stair Training Locations for Stadium Stomp MCG

Stair Training Locations for Stadium Stomp MCG

Apr 26, 2016

View Stair Location Map Kick-start your training for Stadium Stomp on some stairs near you. Some of our favourites in and around Melbourne are shown below, with a wider range inclusive of other states displayed using the map. Get out and enjoy the fresh air with these...
Five benefits of stair climbing

Five benefits of stair climbing

Mar 12, 2015

It’s explosive, fast and based on strength – that’s why stairs get results. Doing stair run work-outs a few times a week will tone muscles, increase your cardiovascular endurance and strength and burn calories to aid weight loss. What’s not to...
Stair climbing is a growing sport and a great work out

Stair climbing is a growing sport and a great work out

Feb 5, 2013

Not only is stair climbing a great workout, it’s actually an amazing calorie burner and has a whole host of benefits. Did you know that climbing a flight of stairs (10 stairs) is the equivalent calorie burn of taking 38 steps on level ground? – Dr Bassett,...