8 Physiological Changes From Stair Climbing

8 Physiological Changes From Stair Climbing

Jan 29, 2023

 At Stadium Stomp, stair climbing is what we do. We hold events that allow people to stair climb massive sporting stadiums in a fun environment, so of course we want to educate people about the benefits of stair climbing too. Because once you know these, you’ll...
Muscles used for climbing stairs

Muscles used for climbing stairs

Oct 24, 2022

Climbing stairs inside massive sporting stadiums for fun is what we do, but did you know that stair climbing is actually a tremendous body workout? You’ll work all your major muscle groups simply by climbing stairs. We won’t get technical with fancy...
How fit are you? Take the stair test to find out.

How fit are you? Take the stair test to find out.

Oct 24, 2022

How can you quickly test your fitness? One of the simplest ways is with the use of stairs. Stairs are a great indication of your cardiovascular health. I’m sure we can all relate to the heart pumping breathlessness that comes with quickly climbing stairs. In...
What’s so good about stair climbing?

What’s so good about stair climbing?

Sep 7, 2022

What’s so good about stair climbing? It seems plenty of people are doing it thanks to a unique event series found in Australia called Stadium Stomp. The basic concept involves sending people on a zig-zag course, up and down stairs within VERY large sporting...
The best workout you’re not doing?

The best workout you’re not doing?

Feb 7, 2019

Are you overlooking one of the simplest yet most effective workouts? Climbing stairs could be the answer you’ve been searching for! The beauty of stair climbing lies in its ability to quickly spike your heart rate, making it an intense and calorie-burning...