8 Physiological Changes From Stair Climbing
At Stadium Stomp, stair climbing is what we do. We hold events that allow people to stair climb massive sporting stadiums in a fun environment, so of course we want to educate people about the benefits of stair climbing too. Because once you know these, you’ll...
Muscles used for climbing stairs
Climbing stairs inside massive sporting stadiums for fun is what we do, but did you know that stair climbing is actually a tremendous body workout? You’ll work all your major muscle groups simply by climbing stairs. We won’t get technical with fancy...
How fit are you? Take the stair test to find out.
How can you quickly test your fitness? One of the simplest ways is with the use of stairs. Stairs are a great indication of your cardiovascular health. I’m sure we can all relate to the heart pumping breathlessness that comes with quickly climbing stairs. In...
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