Why runners need stairs
Running is an incredible way to keep your body fit and healthy, no matter how fast or far you go. John Brigham once said, “If you run, you’re a runner,” it’s as simple as that. But for those of us that take running a little more seriously,...
Making your workplace a healthier one.
Did you know sedentary behaviour or inactivity is one of the most significant contributors to the global burden of disease? Time spent sitting each day, is considered a risk factor for health with studies linking inactivity to increased risk of type 2 diabetes, heart...
HIIT fans embrace Stadium Stomp
High Intensity Interval Training or HIIT in it’s abbreviated form, is the “it” thing in fitness circles at the moment and with a big presence of HIIT clubs signing up to Stadium Stomp, we’d thought we take a look at why HIIT is “IT” and why we think Stadium Stomp is...
The training files – getting the most out of your Stadium Stomp experience
We’ve enlisted the help of the wonderful Sally Brouwer, former Australian PT of the year and mother to triplets, to come up with a series of videos that will help you get the most out of your Stadium Stomp experience. In this series we will explore workouts you...
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