Helpful Stair Climbing Related Articles
Stuck at home guide
Australia, our day to day routine is about to change. As we head into unchartered waters where gyms, restaurants, and basically any place that has gatherings is forced to close during the Coronavirus turmoil, we'll all be looking for alternatives we can do from home....
“One Step” to inspire, many steps to conquer
Every so often a story like the one to follow comes along that simply amazes us here at Stadium Stomp. We are reminded time and time again of the impact Stadium Stomp has on people and the journey it can take them on. Not long ago we were contacted by a father who has...
10 Tips To Improving Recovery After Exercise
Brought to you by BetterYou Written by Tsuki Harris Instagram: @tsukiwarrior Recovery is an investment… look after your body and it will look after you! When you’re someone that works and trains hard, you will need to equally recover well to keep going at that same...
8 Simple Habits for Preventing Knee Injuries
Brought to you by the team at Thermoskin, CoolXChange and BetterYou. When training for a Stadium Stomp event taking a proactive approach to knee health is always better than a knee injury interfering with your challenge! Fortunately, preventing a knee injury (or...
Firies to step up at the MCG again in 2019
These legends are in training, getting ready to tackle another Stadium Stomp at the MCG. This time they'll be doing the 7,600 stairs in full kit, as part of the Emergency Services wave at 10.45am. The team, pictured from left to right are James Jones, Matt Mannix, Ben...
7 things about stair climbing that may surprise you!
fit 1. The ultimate calorie burner Research currently has stair climbing in the No. #1 spot for calories burned beating running, swimming, cycling and walking*. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than cycling...
Why runners need stairs
Running is an incredible way to keep your body fit and healthy, no matter how fast or far you go. John Brigham once said, "If you run, you're a runner," it's as simple as that. But for those of us that take running a little more seriously, having an edge can make all...
Making your workplace a healthier one.
Did you know sedentary behaviour or inactivity is one of the most significant contributors to the global burden of disease? Time spent sitting each day, is considered a risk factor for health with studies linking inactivity to increased risk of type 2 diabetes, heart...
HIIT fans embrace Stadium Stomp
High Intensity Interval Training or HIIT in it’s abbreviated form, is the “it” thing in fitness circles at the moment and with a big presence of HIIT clubs signing up to Stadium Stomp, we’d thought we take a look at why HIIT is “IT” and why we think Stadium Stomp is...
The training files – getting the most out of your Stadium Stomp experience
We've enlisted the help of the wonderful Sally Brouwer, former Australian PT of the year and mother to triplets, to come up with a series of videos that will help you get the most out of your Stadium Stomp experience. In this series we will explore workouts you can do...
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