The best workout you’re not doing?

The best workout you’re not doing?

Feb 7, 2022

Are you overlooking one of the simplest yet most effective workouts there is? Let’s talk about stair climbing. The beauty of stair climbing lies in its ability to quickly spike your heart rate, so you get to fat burning mode sooner than other forms of exercise....
7 things about stair climbing that may surprise you!

7 things about stair climbing that may surprise you!

Mar 22, 2018

fit 1. The ultimate calorie burner Research currently has stair climbing in the No. #1 spot for calories burned beating running, swimming, cycling and walking*. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than cycling...
Why runners need stairs

Why runners need stairs

Mar 1, 2018

Running is an incredible way to keep your body fit and healthy, no matter how fast or far you go. John Brigham once said, “If you run, you’re a runner,” it’s as simple as that. But for those of us that take running a little more seriously,...
Stair climbing is a growing sport and a great work out

Stair climbing is a growing sport and a great work out

Feb 5, 2013

Not only is stair climbing a great workout, it’s actually an amazing calorie burner and has a whole host of benefits. Did you know that climbing a flight of stairs (10 stairs) is the equivalent calorie burn of taking 38 steps on level ground? – Dr Bassett,...