The best workout you’re not doing?

The best workout you’re not doing?

Are you overlooking one of the simplest yet most effective workouts there is? Let’s talk about stair climbing. The beauty of stair climbing lies in its ability to quickly spike your heart rate, so you get to fat burning mode sooner than other forms of exercise....
Stuck at home guide

Stuck at home guide

Australia, our day to day routine is about to change. As we head into unchartered waters where gyms, restaurants, and basically any place that has gatherings is forced to close during the Coronavirus turmoil, we’ll all be looking for alternatives we can do from...
“One Step” to inspire, many steps to conquer

“One Step” to inspire, many steps to conquer

Every so often a story like the one to follow comes along that simply amazes us here at Stadium Stomp. We are reminded time and time again of the impact Stadium Stomp has on people and the journey it can take them on. Not long ago we were contacted by a father who has...
10 Tips To Improving Recovery After Exercise

10 Tips To Improving Recovery After Exercise

Brought to you by BetterYou Written by Tsuki Harris Instagram: @tsukiwarrior Recovery is an investment… look after your body and it will look after you! When you’re someone that works and trains hard, you will need to equally recover well to keep going at that same...
8 Simple Habits for Preventing Knee Injuries

8 Simple Habits for Preventing Knee Injuries

Brought to you by the team at Thermoskin, CoolXChange and BetterYou. When training for a Stadium Stomp event taking a proactive approach to knee health is always better than a knee injury interfering with your challenge! Fortunately, preventing a knee injury (or...
Firies to step up at the MCG again in 2019

Firies to step up at the MCG again in 2019

These legends are in training, getting ready to tackle another Stadium Stomp at the MCG. This time they’ll be doing the 7,600 stairs in full kit, as part of the Emergency Services wave at 10.45am. The team, pictured from left to right are James Jones, Matt...